On the average day, my menu looks a little like this:

Breakfast: Oatmeal and fruit
Lunch: A Burrito/sandwich/soup or similar food item
Dinner: Baked Potatoe and/or salad
Snacks: carrots, pretzels, fruit

Every now and then, I have a day, such as today where my menu looks like this:

Breakfast: Vanilla Ice-cream
Lunch: Grilled Cheese Sandwhich
Snacks: Popcorn and Chocolate covered Raisins ( a lot of them)
Dinner: Chicken nuggets and french fries
Post-dinner: more chocolate covered raisins, hashbrowns and toast
...needless to my digestive system has never felt more american than it does tonight. God Bless our Super-sized Nation.